UPLIFTer Meditations ~ Inner Journeys

Embodied Being Of Love - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

This guided meditation invites listeners to ground themselves in their bodies through conscious breathing, curiosity, and kindness, feeling their connection to Mother Earth and the quiet stillness within. In this inner silence, they are encouraged to rest, release resistance, and acknowledge the essence of who they truly are—embodied source energy and beings of pure love. It reminds us that by willingly recognizing this truth, especially in intense and changing times, we strengthen ourselves and each other as infinite beings of radiant light.
Embodied Being Of LoveYes, we are embodied beings.
Feel your bodyand take a few deeper breaths.
With curiosity and kindness to yourself,feel the physicality of your body.
Feel the life-force energy and vibration of your body.Feel your connection to Mother Earththrough your energy body and energy field.Feel into your heart center.
What are you noticing?
Name one or two things to yourself that you are feeling.
Feel into the inner quietness,into the stillness and silence under everything.
Here, you don’t need to know anything,or understand anything, or remember anything.
You can just rest.
In this quietness, there is great strength,because you are a powerful being.
Keep feeling your body, and stay grounded there.
Consciously breathing.
And if you notice any resistance hanging around,it will release just by noticing it.
You can just rest.
Here, in this silence, you can quietly acknowledgethe essence of your being.
Only you can allow yourself to feeland acknowledge the truth of who you are.
It just takes your willingness.
Are you willing?
You are a being of love.You are embodied Source energy itself.
And as you claim it, you will know it,and the truth will reveal itselfmore and more.
Are you willing to acknowledgethe truth of who you are?
We need each other during these super intenseand rapidly changing times.
We need to remind ourselves, and each other,we are beings of pure love,gifted with an extraordinary human lifetime.
Keep feeling your body.
Consciously breathing.
Feeling your connection to Mother Earth.
And enter the silencewhere you feel the truth of who you are:
An infinite being of love and radiant light,embodied Source energy itself.

Instrumental - Embodied Being Of Love - by Kristin Hoffmann 🎵

A gentle, ambient instrumental piece with a slow, flowing pulse, featuring soft textures and a warm, soothing tonal palette that creates a meditative, introspective atmosphere. Its steady rhythm and delicate layering evoke a sense of calm presence and emotional openness.

The Heart Of Desire - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

This guided meditation invites gentle awareness of desire by feeling longing directly in the body and heart, without analysis, allowing breath and presence to soften and deepen the experience. It suggests that our deepest longings—such as to be loved, seen, and at peace—vibrate at the same frequency as what we seek, revealing an inner wholeness already available. By resting in this quiet presence, desire becomes a guide back to our true nature of love, light, and infinite being.
The Heart Of Desire
Take a few deep breathsand settle into this present moment.
Let the word desire drop into your mind.Say it a few times to yourself.
Notice what you are feeling.
Bring curiosity and innocence to this inquiry.
And use your breath to calmand comfort yourself as needed.
We all know the feeling of wanting something,what it feels like to want something.
Think of something you want.Something you really deeply want.
Focus on the feeling of wanting,of longing, of desire.
Notice where you feel this in your body.
And there are things we want to feel by fulfillingour desires, by getting what we want.
What is it you want to feel as a resultof fulfilling what you desire?
Bring openness and wonder to this inquiry.
Stay present in your heart,feel your body, and breathe a bit more fully.Be consciously aware of all you are feeling.
Maybe you can notice long-held desires in the depths of your heart.
Desires to be seen, to be appreciated,to be loved, cherished, and trusted.
Maybe desires for meaning, purpose, truth.Maybe desires for inner peace, youthfulness, forgiveness.
So many things you might find there.
Feel the wanting, the deep longingin your heart.And bypass any thinking.
Breathe into the feeling of longing,and with each exhalation let gointo more quietness.
Be aware of the sensations of longing vibrating in the depths of your heart.
And feel the longing vibrate at the very frequencyof what you long for.
The longing and what you long for –
They reveal each other,they dance together with joy and excitementwithin you.
You can have and experience it all right now.
Feel yourself breathing.Softly opening your heart a little morein wonder and trust.
Reach deep into your longing.It might feel like an ancient yearning.
Let your longing take you deeper into the heartof your deepest desires.
And feel them met there with the resourcesof your infinite being.
In the quietness within you,you can have everything you’ve ever longed for.
Being present in this moment – 
Who knew that our desires could be such a treasure?
We are discovering so much about ourselves!
Let your deepest longings lead the wayand guide your journey home –
to your truth –
your infinite being –
of love and light –
Your Glorious Self.

Instrumental - The Heart Of Desire - by Kristin Hoffmann 🎵

This serene and emotive instrumental piece unfolds with soft, flowing melodies and ambient textures that invite deep reflection. Subtle dynamic shifts and layered harmonies create a sense of longing and tenderness, as if gently exploring the heart’s inner landscape. The overall mood is calming yet expressive, offering a spacious, meditative listening experience.

Enter Into Quietness - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

This is a meditative reflection on the healing and transformative power of quietness. It encourages deep breathing, mindfulness, and receptivity to inner stillness, emphasizing how silence can nurture, protect, and energize the body and soul. Bhavani guides the listener to let go of mental noise, trust the process, and connect with their inner energy field. Quietness is portrayed as a powerful, loving force that offers comfort, clarity, and spiritual nourishment.
Enter Into Quietness
How powerful it is to be quiet.
How powerful we are in our quietness.
Just being quiet, resting, relaxing, andconsciously, quietly breathing.
Listen to the sounds around you,as you feel for the quietness within you.
Being curious,
Being receptive,
And being gentle with yourself.
Notice, what are you receiving?
Feel a bit deeper into the Quietness
letting go
letting go
of needing to know or understand anything.
Feel your body, quietly resting,
simply breathing
and Just being.
Trusting thissimple quietness
Feel the space
Feel your body receiving,absorbing, and filling.
Feel your life force energyquietly vibrating.
Expand you awarenessand feel into your energy field surrounding you,emanating from you, and protecting you,as you fill it with quietness.
Feel the texture of the quietness
Notice any colors
and whatever else is happening for you.
Feel the quietness holding you, comforting you,healing you deeper and deeper,as you let it in,letting go of what is no longer needed.
How gentle is this quietness?
How pure and powerful?
Feel how your body respondsto resting in this nectar of quietness.
Notice your energy fieldsurrounding you and protecting you,as you fill it with quietness,and claim it and seal it, it’s your own space.Let it be a buffer to the crazy energies of the world.
Notice how your soul, your inner being,feels in this quietness.
And feel into your heart center.Feel your heart being lovedby this quietness.
The mysterious power of quietness.
What a treasure.
Quietness is the mediumthrough whichmore loveflows in.

Instrumental - Enter Into Quietness - by Kristin Hoffmann 🎵

This instrumental piece unfolds as a serene, ambient soundscape with soft, sustained tones and delicate melodic hints that drift in and out of awareness. Subtle shifts in texture maintain a quiet sense of movement while preserving an overall feeling of stillness and peace, creating a spacious, immersive atmosphere that encourages relaxation and inward reflection. 

Getting There - Being Here - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

This guided meditation invites curiosity and inquiry about ascension, consciousness and conscious evolution, offering the perspective that true growth comes from turning inward, rather than relying on external authorities or intellectual understanding. It guides you to center your awareness in the present moment, to feel and ground into your body, and to trust yourself. You are guided into an inner journey of conscious presence, self-love, and feeling into your own deeper being.
Getting There ~ Being HereWe’ve all heard a lot about ascension and conscious evolution.
Where are we going? What is ascension?What is conscious evolution? What is consciousness?
Hmm … it’s good to keep wondering and discovering what’s true for you.
We’ve all been taught to think about everythingand to try to figure it all out from a mental, intellectual perspective.We want to understand everything we possibly can.And all that learning, intellectualizing and understandinghas gotten us to where we are,which is different for everyone.
Because we are all in the center of our own world and universe.No one else’s life is exactly like yours.You are the central character in your universe.
I – You – We see everything through our own unique personal experiences,our own beliefs and perspectives,our own education, conditioning, assumptions and understanding.That’s how we each experience our world.
We’ve also been trained to usually put someone or something elsein the center of our lives and even of ourselves –maybe religious teachings, spiritual teachings,political ideologies, all kinds of beliefs and rules of behavior – as we try so hard to figure out who we truly areand what’s the meaning of our lives and how can we get it right.
Our natural inner call to give, love, care, and be of servicehas often been hijacked and distorted to exclude ourselves,and to believe we need to earn love, approval, recognition,and even our very right to exist from an external source of authority.
We live in a paradigm reality where we mostly believethat what we need is outside of us.
What a fascinating challenge!What a captivating and exquisite challenge for the sovereignEternal Source Energy Beings that we truly are. 
Let us meet these insights with compassion and forgivenessfor ourselves and for others.
Let’s move forward with no blame.
As Native American grandmother Agnes Pilgrim said, “We’re all in this leaky canoe together.” 
Right now is a good time to pause, to take a break fromall that we have carefully and painstakingly accumulatedin our voluminous mental filing cabinets.
Take in a deep breath and expand your chest, and relax as you exhale.
Take a few deep focused breaths.Expand your chest as you breathe inand relax your shoulders as you breathe out.Three times.
Take a moment to reset and settle into this present moment.
Feel yourself in the center of your being,and breathe into the center of you.
And from this place, notice that between what’s to the left of youand what’s to the right of you, there’s a central point within you.Take a moment to feel the place where left and rightmeet within you.
Feel into that neutral central point.
And between what’s in front of you and what’s behind you,there’s a central place where they meet within you.
Notice what this feels like. And whatever it feels like, it’s all okay.
Feeling here into the center of you,keep breathing, feel your body,and feel yourself grounded to Mother Earthas you feel yourselfin the very center of your being.
Between the past and the future,there’s a neutral point within us.
Feel into the central neutral space within youbetween the past and the future, here, right now.
Feel into right now.
Keep noticing your breath.Breathing is always right now.
Feel your body.Feeling your body is always right now.
Staying present means to keep your focus here.Right now is always here.
It’s only our thoughts, our attention, and our focusthat travel all over the place.
Feel your body.Breathe into the center of your being.
And it’s here within us, within you,that we find our consciousness, our center, our self.
It’s here where we consciously experience ourselvesand the love that we are.
And it is our consciousness that is evolving.Your conscious awareness of yourself.Ascension begins and continues,as an inner journey.
An ever deepening journey into the awarenessand experience of your own infiniteinner being, in the embrace of yourhuman experience and embodiment.
Ascension evolves through a feeling journey. Allowing yourself to feel all your emotions and experienceswith curiosity and kindness to yourself.
Feel into yourself, you, you in the very center.Feel your awareness.Engage your breath.Feel your body and your connectionto Mother Earth.
Gather your focus into the undesignatedopenness of right now. 
And let yourself soften into the richness of new feelingsand new sensations in all parts of yourembodied human being.
Trust yourself. Let your mind serve you, not lead you.
Let your soul, your heart, and yourinfinite being take the lead.
And where are we going?
What are you truly longing for?
Feel the longing. Feel the power of your longingvibrating in your body, heart, and soul. 
And see what you discover right here,in through the only moment there is, right now.
With patience in your heart, trusting the openness,trusting the love that you are. 
Trusting what reveals in you and through you.
And consciously hosting this patience, this trustin the love that you are, anchored in being present.
Feel yourself embodied, grounded, powerful, and alive.
Notice your breath moving in and out, like waves upon the shore,back and forth, back and forth, back and forth,taking you deeper and deeper into your beautiful, fathomless self.
Just being here.

Instrumental - Getting There - Being Here - by Kristin Hoffmann 🎵

A serene flowing instrumental, this piece drifts on soft piano and warm ambient textures, inviting a calm, reflective state. It feels meditative and reassuring—less about arrival and more about settling fully into the present moment.

Your Reservoir Of Resilience with Focused Breathing - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

Discover and replenish your own deep reservoir of resilience through the intrinsic power of focused breathing. Through gentle, repeated breath cycles, you are guided to release what's no longer needed and infuse your body with vital life-force energy - Prana - restoring you to calm no matter how intense things get. Along the way, you are guided to breathe in gentleness, kindness, and love, while feeling these qualities vibrate and flow through your heart and body as living sources of healing and strength.Your Reservoir Of ResilienceBe aware of your current experience, whatever it is.
Notice your breathing and feel your body.
Take a deeper breath and let it go.
Notice what feelings are present.And know that whatever you’re feeling, it’s okay.
You can feel it allwith curiosity and kindness for yourself.
And whatever is there, it’s all okay,because you’re okay.
You are, deep inside, truly okay.
Just keep breathing, and let it all be just as it is.
We’ll practice some focused breathing now,so you can discover and experienceyour reservoir of resilience.
Make sure your breathing is always comfortable for you.
Breathe into your chest and feel your chest expand,and as you exhale, let your shoulders relax.
Breathe in again, expanding your chest,then breathe out slowly, and feel yourself relax.
Breathe in once more and expand your heart.
Slowly exhale and say, “Relax,” to yourself.
Feel what’s happening in your body.
Be gentle with yourself, and take a few more breaths.
Breathe into your heart space,expanding your chest,and as you exhale, relax.
Inhale, expand your chest.
Exhale, relax.
Inhale, expand your chest
Exhale, relax.
Feel your body,and feel your connection to Mother Earththrough the force of gravity.
Feel Mother Earth holding you.
Let’s continue to experiencethe healing power of breathing.
Breathe in and expand your chest.Then slowly breathe out and mentally say,  “Release.”
Breathe in and expand your heart.Then slowly breathe out and mentally say, “Let go.”
Breathe in and open your heart.Then slowly breathe out and mentally say, “Relax.”
Let your breath effortlessly regulate now,however it wants to, however you want to.
Notice how you’re feeling.
When you breathe in and expand your chest,you make more space for yourself.
Feel the peaceful spaciousness within you.
And when you breathe out,you also make more space for yourself.
You are relaxing and letting go,releasing energies no longer needed.
Let them go.
Take another deep breath,and as you exhale,feel the relief of letting go.
But exhaling isn’t only about releasing,it’s also how we infuse energies and frequenciesinto our bodies.
We absorb energy as we breathe in,and can infuse that energy into our bodies as we exhale.
Breath is filled not only with oxygen,but with life-force energy, and in Sanskrit,the breath and the life-force energy have the same name:
Prana.
Take another deep breath,and slowly exhale into your body,directing the energy into the cells of your body.
Breathe in again, a nice deep breath.Expand your chest and let it fill.
Then slowly exhale into your body.
Feel the life-force energies flowing into your body.
And once more, breathe deeplyinto your beautiful heart.
Pause.
And slowly exhale while infusing your bodywith healing life-force energies.
Now just take a comfortable cleansing breath,and let it go.
Notice what you are feeling and experiencing now.
How are you feeling?
Your breath is an ever-present resourceof comfort and resilience.
Throughout the day, remember to pause and focus on your breathing,and shift into focused breathing anytime you like.
The basic focus breathing practice is simple and easy.
You mentally say to yourself, “Breathe in and expand your chest,”and then, “Breathe out and relax.”
Three times in a row.
You can practice this now.
Mentally say to yourself, “Breathe in and expand your chest,”and then mentally say, “Breathe out and relax.”
Take three breaths, mentally guiding yourself now.
You will release what’s no longer needed,and infuse your body with fresh life-force energy,and the more you practice this,when nothing too intense is going on,the more you replenish your reservoir of resiliencefor moments when things heat up.
Of course, you can do any kind of conscious breathingthat feels good to you.
This is just one option.
And keep some portion of your awarenesson your breathing as I keep talking.
Focused breathing is very helpful to interruptnegative thinking, overthinking, or racing thoughts,because you immediately redirect your thoughtsto focus on something else – your breathing.
Focused breathing helps when you feel exhausted,as you release and relax, and then infuse your bodywith vital life-force energy.
And it will help you return to calmness,no matter how intense things get.
You can apply focused breathing to support youthrough whatever is happening.
You have a reservoir of powerfuland comforting resilience within you,that fills and replenishes through focused breathing,and with each conscious breath,you make more space for yourself.
Your breath can, and will, heal youin miraculous and beautiful ways.
It just takes focus and application.
And is always available, every moment of every day.
Be gentle with yourself.
Be kind and loving with yourself.
Let’s activate these qualities right now by breathing into them.
Breathe in gentleness.
Feel it enter your heart.
And as you exhale, feel gentleness flowall through your body.
Breathe in kindness,and open your heart to receive it.
And as you exhale,feel the vibrations of kindnessflowing through you.
Breathe in love, and fill your heartto overflowing.
And as you slowly exhale, feel that love take youall the way home to yourself.
And feel how abundantyour reservoir of resilience is now!
 

Instrumental - Your Reservoir Of Resilience - by Kristin Hoffmann 🎵

This gentle, spacious instrumental flows with soft tones and a steady, calming pulse. Its minimal textures feel supportive and grounding, inviting deep, relaxed breathing, like a quiet companion that supports resilience and ease without ever demanding attention.