UPLIFTer Meditations ~ Inner Journeys

In this deeply personal guided meditation, Bhavani traces the journey of a child full of light, love, and knowing, and what happened when that overflowing love met disapproval, distance, and silence. Through years of seeking validation, enduring rejection, and diminishing herself in search of belonging, she arrives at a discovery both simple and profound: the seat she had been offering to everyone else was always meant for her. As she takes her place on the golden throne in her own heart, something shifts for her, and for all of us who have ever believed we weren't there because someone couldn't see us. This meditation ends where every journey home does -- with an invitation to look into your own heart, find your own golden throne of love and light, and take your seat.Transcript For:Because You Couldn't See Meby Bhavani Prabha
Because you couldn’t see me, I thought I wasn’t there.
When I was a little girl, I could see things.I could feel things, I could feel what other people were feeling,I could hear their thoughts, finish their sentences.
This was received and met with disapproval mostly,a shocked face and then a gap, a distancing…as I felt them in retreatfrom me.
I knew that I was full of light and full of love,full of knowledge, truth, awareness, presence, exuberance.My love was overflowing, seeking to be met, to be received,to be appreciated and reciprocated, and I waseagerly awaiting the glorious exchange.
It seemed so natural, authentic, intrinsic, so true.This love seeking love, seeking expansion, growth,flowering, blooming. Togetherness.
Ahhhh the exquisiteness of one momentof my mother’s loving hug, laughing with my brother,or a smile from my father – and my heart would light uplike fireworks!
These moments were few and far between,but just enough to keep me seeking more.Just enough to know without a doubtit really did exist, this love, this pure,loving connection flowing like a mighty river.At least, I felt it.
But the moments got further and further apart,and the space got filled with rules and expectations, definitionsfor who I was supposed to be and become.
The expectations dangled with a promise of love rewarded,but apparently I was never good enough to receive.The rules kept changing, being redesigned arbitrarily,my enthusiasm waning with every rejection.
I thought it must just be my family!Ok – I’ll wait. I’ll grow up, get married, have children,have my own family and live happily ever after!
Ahhh the innocence of my sweet self!
Did you ever feel this way?
In every relationship I was seeking loveand finding love, beautiful love!
Again I was reaching out, longing to meet in the placeof always prioritizing love as the pinnacle of life.
But we didn’t know, us humans. We didn’t remember.We got lost.So lost.
We hurt each other.We didn’t really know how not to.
I spent a lifetime seeking to be loved,to have my love received, to honor that delicious flowingnectar of loving connection.
I tried to adhere to exalted paths in numerous contortionsof my being, and still experienced rejection, abandonment, loss,disappointment, betrayal, blame, and resentment.
I diminished myself until I almost disappeared,seeking nothingness as a spiritual path.
Until I realized that I somehow had absorbed and believed the ideathat I needed recognition, approval, acknowledgment, agreement,and some kind of verification, confirmation, and certificationfrom some external authority.
Or maybe I even believed that my ok-ness, much less my greatness,needed some kind of collective external consensus.Yet it was always vague and unclear howthat would actually happen.
Did you ever feel this way?
This wound in my heart,this excruciating pain in my heart,just kept getting deeper and deeper.
But then, I finally found that all that disappointment,grief and loss revealed an empty seatin the center of my heart.
A seat I had kept trying to give away.A seat on which I kept placing someone else:my father, my mother, my boyfriends, my teachers,my husband, my children, my grandchildren …
But all the external rejection and abandonment led me here,to the seat in my heart. To the throne in my heart,waiting to be filled by none other than me.
And I took my seat.
That was one of the hardest andmost courageous moves I ever made.
I sat on the throne in my own heart.
And I sit on my throne,my golden throne made of light and love.And I feel all the pain, and all the love.
It’s been quite the journey into the unknown,navigating my life from a completely fresh perspective.It’s been scary, afraid of being seen as selfish, uncaring, narcissistic.It’s an ongoing journey of feeling, inquiry, tears, and laughter!Very painful and absolutely exhilarating,and utterly profound.
And I found within me a pivotal and core assumptionthat had slipped in and made itself at home:
Because no one could really see me,I thought I wasn’t there.
Well, here I am!
Here I am.
And yes, because you couldn’t see me,I thought I wasn’t there.
Because you couldn’t love me,I thought I wasn’t loved or lovable.
Because you hurt me and belittled me,I thought I wasn’t good enough.
Because you diminished me, and judged mewith disapproval, I thought I was unworthy.
Because you lied about me, blamed me, rejectedand abandoned me, I crumpled.
But truly, because I placed my eyes on you, I led myself astray.Seeking love, approval, appreciation, respect,recognition, and worthiness, from all of you,so I could feel good about myself!
I crawled through that long, dark, dank tunnel –an unspeakable journey.
But at the end I found what I was looking for.
Myself.
Myself held in dignity and love.Myself, undeniably and unequivocally loved.Myself, bright, brilliant, adorable, beautiful, pure, innocent,and utterly good.
I’m no longer willing to deny, diminish, grovel, ordisappear myself.
My light is more brilliant than can be seen by any human eyes,my beauty is more profound and glorious,the love that I am is unequivocally pure and magnificent,and I am infinitely greater than even I can acknowledge.
And I am being and becoming more of all of this,which is myself, with every breath.
Right here, right now, here I am –peacefully, quietly, happily, and sometimes painfully,occupying the golden throne in my own heart.
And I invite you to look into your heart,and discover your own golden throne of love and light,pulsating with beauty.
And take your seat.

This instrumental piece unfolds with a gentle, meditative, and cinematic atmosphere, using soft textures and spacious pacing to create a sense of soothing calm. Its evolving layers carry an undercurrent of tender emotion, evoking introspection and quiet longing while inviting the listener into a reflective, peaceful inner space.

This meditation guides you to gently check in with your physical and emotional state through mindful breathing and a full-body scan. It encourages self-awareness, compassion, and appreciation for your caring nature and the effort you’ve always put forth. By breathing in love and compassion, you are invited to nurture yourself deeply and rest in a state of infinite peace.Transcript For:How Are You Feeling?by Bhavani Prabha
How are you feeling?
Check in with yourself.Feel your body.Just breathe in, and relax.
Scan your body from your feet,up through your legs, your hips, your torso,the front of your body,the back of your body,your shoulders, your arms, hands, and fingers.Feel your neck.
How is your neck feeling?
Your head, your face, your scalp,the skin all over your body.
Notice your breathing, and invite your bodyto relax a little more with each breath.
How are you feeling emotionally?
Bring curiosity to your current experienceand kindness to yourself.
You have tried so hardand always done your best.
You are a caring, loving being.You can feel that.
Bring some compassion to yourself.
You have tried so hard because you care so muchand you have so much love to give.
You are so loving.
Can you feel how loving you are?
Bring a little more compassion to yourself.
Keep noticing your breathing,and breathe the love and compassioninto your body.
Let the love and compassion interminglewith the breath as you breathe.
Let the love and compassion nurture you and nourish youphysically, emotionally, mentally, and spiritually.
And allow yourself,all of yourself,to feel into the vast field of infinite peace.
How are you feeling?

This instrumental carries a serene and contemplative emotional tone. Its soft textures and flowing rhythms evoke a sense of inner calm and gentle introspection. The instrumentation is warm and spacious, offering a sense of inner peace and quiet support while encouraging emotional openness and reflection. It's subtle tones evoke feelings of sensitivity, curiosity, and emotional honesty.

Give yourself the gift of peace and possibility that blossom from within, allowing you to relieve yourself from the demands of everyday life and enter a sacred sanctuary of stillness, where the simple act of being becomes an exquisite gift of self-love. Through gentle breathing, loving awareness, and compassionate curiosity, you are guided on an intimate journey into the wisdom of your body and the quiet beauty of the present moment. As you lovingly embrace every sensation and emotion without judgment or expectation, a spacious realm of acceptance and self-discovery begins to unfold. In its gentle wisdom, this practice reminds you that one of life’s most precious gifts is the time you lovingly devote to yourself, simply allowing the fullness of your being to be felt, honored, and embraced.Transcript For:A Most Precious Giftby Bhavani Prabha
Give yourself the precious giftof 5-20 minutes, every day,just for yourself.
And just to feel your body.
It’s a simple, extraordinary, andexquisite experience.
These 5-20 minutes are a beautiful,generous, loving giftto yourself.
Let’s explore together.
Start by taking a few deeper breaths.Notice your breathing,and just feel your body.
Make yourself more comfortable,if you like.
There’s no right or wrong way to do this,there’s nothing to achieve,there’s nothing to accomplish,there’s nothing to attain.
Yet there’s so much to exploreand to feel and to discover.
Feel your body with curiosityand kindness to yourselfas you keep engagingwith your breath.
If any resistance is there, it’s ok,just be curious about it.
If your mind wanders, that’s ok,just bring your awareness back to feeling your body.
You can explore taking deeper, longer breaths.And notice if the breath helps youfocus on the body in the present moment.
All is welcome here.
This is a place where you can fullyallow yourself to just be.
Feel your body in all the waysyou can possibly feel it.Whatever emotions are there,let them be here too,and feel them with curiosityand kindness to yourself.
You can ask yourself,
“What am I feeling as I feel my body?"
Feel your feet, your legs, your hips.Feel the front of your body, your belly,and your chest.And keep breathingas you feel the sides of your torso.Feel your lower back, middle back,and upper back.
Feel your hands. Feel the backs of your hands,your fingers, and the palms of your hands.Feel for the energy in the palmsof your hands.
Feel your wrists, forearms,upper arms, and shoulders.Take another deep breathand let your shouldersrelax as you exhale.
Feel your neck, your throat, your jaw.Feel your mouth, lips, teeth, and tongue.Feel your nose, your cheeks, your ears.Feel your forehead, your eyes,your whole face.
Feel your head, your brain,your skull, your scalp,and your hair.
Feel your whole body.
Feel the skin all over your bodyand the space around your bodytouching your skin.
Feel the energy in your bodyand around your body.
Feel your energy field.
Feel your body vibrating with life.
And feel the vibrationof your whole body.
Feel your light body.Every cell in your body emits light.
And through your ownSource Connection,every cell in your body absorbsthe light of your infinite being ~sparkling,radiantlight.
Notice what happensto the light of your body,the light of your being,as you breathein and out.
You are an infinite being of loveand radiant light,and you can access more and moreof your true beingwhen you can give yourselfthis precious giftof 5-20 minutes,every day.
It is the greatest and most worthwhileadventure, exploration, andjourney possible.
Give yourself some time every dayto feel your body.
And see what happenswith patience and curiosity.
Much Love to You!

This luminous instrumental unfolds like a gentle river of celestial light, weaving delicate melodies and ethereal harmonies into a tapestry of peace, tenderness, and divine beauty. Each graceful note seems to float upon the breath of the universe, inviting your heart to soften, your spirit to awaken, and your soul to surrender to the sacred stillness within. Like a whispered blessing from the heavens, the music envelops you in a radiant embrace of love, serenity, and timeless wonder.

You are invited on a tender homecoming to the luminous center of your being, where the search for answers softens into the quiet richness of now. Through conscious breath, gentle curiosity, and grounding in Mother Earth, feel as this meditation opens a spacious sanctuary for your feelings to unfold. Ascension becomes an inward blossoming, revealing the infinite depths of your humanity and the love that lives within you. Like waves upon the shore, each breath draws you deeper into self-trust, presence, and the exquisite simplicity of being here.Transcript For:Just Being Hereby Bhavani Prabha
 
We’ve all heard a lot about ascension and conscious evolution.
Where are we going? What is ascension?What is conscious evolution? What is consciousness?
Hmm … it’s good to keep wondering and discovering what’s true for you.
We’ve all been taught to think about everythingand to try to figure it all out from a mental, intellectual perspective.We want to understand everything we possibly can.And all that learning, intellectualizing and understandinghas gotten us to where we are,which is different for everyone.
Because we are all in the center of our own world and universe.No one else’s life is exactly like yours.You are the central character in your universe.
I – You – We see everything through our own unique personal experiences,our own beliefs and perspectives,our own education, conditioning, assumptions and understanding.That’s how we each experience our world.
We’ve also been trained to usually put someone or something elsein the center of our lives and even of ourselves –maybe religious teachings, spiritual teachings,political ideologies, all kinds of beliefs and rules of behavior – as we try so hard to figure out who we truly areand what’s the meaning of our lives and how can we get it right.
Our natural inner call to give, love, care, and be of servicehas often been hijacked and distorted to exclude ourselves,and to believe we need to earn love, approval, recognition,and even our very right to exist from an external source of authority.
We live in a paradigm reality where we mostly believethat what we need is outside of us.
What a fascinating challenge!What a captivating and exquisite challenge for the sovereignEternal Source Energy Beings that we truly are. 
Let us meet these insights with compassion and forgivenessfor ourselves and for others.
Let’s move forward with no blame.
As Native American grandmother Agnes Pilgrim said, “We’re all in this leaky canoe together.” 
Right now is a good time to pause, to take a break fromall that we have carefully and painstakingly accumulatedin our voluminous mental filing cabinets.
Take in a deep breath and expand your chest, and relax as you exhale.
Take a few deep focused breaths.Expand your chest as you breathe inand relax your shoulders as you breathe out.Three times.
Take a moment to reset and settle into this present moment.
Feel yourself in the center of your being,and breathe into the center of you.
And from this place, notice that between what’s to the left of youand what’s to the right of you, there’s a central point within you.Take a moment to feel the place where left and rightmeet within you.
Feel into that neutral central point.
And between what’s in front of you and what’s behind you,there’s a central place where they meet within you.
Notice what this feels like. And whatever it feels like, it’s all okay.
Feeling here into the center of you,keep breathing, feel your body,and feel yourself grounded to Mother Earthas you feel yourselfin the very center of your being.
Between the past and the future,there’s a neutral point within us.
Feel into the central neutral space within youbetween the past and the future, here, right now.
Feel into right now.
Keep noticing your breath.Breathing is always right now.
Feel your body.Feeling your body is always right now.
Staying present means to keep your focus here.Right now is always here.
It’s only our thoughts, our attention, and our focusthat travel all over the place.
Feel your body.Breathe into the center of your being.
And it’s here within us, within you,that we find our consciousness, our center, our self.
It’s here where we consciously experience ourselvesand the love that we are.
And it is our consciousness that is evolving.Your conscious awareness of yourself.Ascension begins and continues,as an inner journey.
An ever deepening journey into the awarenessand experience of your own infiniteinner being, in the embrace of yourhuman experience and embodiment.
Ascension evolves through a feeling journey. Allowing yourself to feel all your emotions and experienceswith curiosity and kindness to yourself.
Feel into yourself, you, you in the very center.Feel your awareness.Engage your breath.Feel your body and your connectionto Mother Earth.
Gather your focus into the undesignatedopenness of right now. 
And let yourself soften into the richness of new feelingsand new sensations in all parts of yourembodied human being.
Trust yourself. Let your mind serve you, not lead you.
Let your soul, your heart, and yourinfinite being take the lead.
And where are we going?
What are you truly longing for?
Feel the longing. Feel the power of your longingvibrating in your body, heart, and soul. 
And see what you discover right here,in through the only moment there is, right now.
With patience in your heart, trusting the openness,trusting the love that you are. 
Trusting what reveals in you and through you.
And consciously hosting this patience, this trustin the love that you are, anchored in being present.
Feel yourself embodied, grounded, powerful, and alive.
Notice your breath moving in and out, like waves upon the shore,back and forth, back and forth, back and forth,taking you deeper and deeper into your beautiful, fathomless self.
Just being here.

A serene flowing instrumental, this piece drifts on soft piano and warm ambient textures, inviting a calm, reflective state. It feels meditative and reassuring—less about arrival and more about settling fully into the present moment.

The meditation gently guides the listener to explore and distinguish different positive emotions—gratitude, appreciation, happiness, love, and joy—through curiosity, mindful breathing, and present-moment awareness. By consciously feeling each emotion in the body, the listener learns to notice their unique qualities, with special attention given to the subtle and often blended nature of joy. The meditation affirms that deepening awareness of these feelings enhances our experience of life and reminds us that we are eternal beings of infinite love, worthy of limitless joy.Transcript For:What Does Joy Feel Like?by Bhavani Prabha
Let’s be curious, like a little child.
What does joy really feel like?
For some of us, it’s easy to feel joy,and for some, it’s not.
For some of us, it’s easier to feelgratitude, appreciation, happiness, love, and peace,but not specifically to feel joy.
For others, joy is easily accessible,but not love or peace, and so on.
What is the difference between all of theseimportant, powerful, high-frequency feelings?
We know when we feel each one,we can feel the difference.
Let’s explore and investigate a little more together.
Take a few deep breaths,relaxing and letting go as you exhale.
Feel your bodyand settle into the present moment.
Bring to mind something you are grateful forand feel the feeling of gratitude.
Notice what gratitude feels like to you.
Bring to mind something that you appreciateand feel the feeling of appreciation.
Notice what appreciation feels like.
Bring to mind something that makes you feel happy, or makes you laugh,and feel the feeling of happiness.
And notice what happiness feels like to youright now.
Bring to mind someone you loveand feel the feeling of love.
Feel deeply into the presence of love within you.
Now bring to mind something that makes you feel joyful. Feel within you for joy.
Notice what joy feels like.Just joy.
Joy often slips in among many other feelings.
And of course, it’s wonderful to feelall of these together.
Keep being curious about all that you can feel.It’s a grand adventure.
Because as we become more familiarwith the unique vibration of each feeling,we enhance and elevate our entire experience of being alive.
Miraculous things happen within us,and we cultivate greater awarenessof ourselves as eternal beings of infinite love.
You are an eternal being of infinite loveand you deserve to feel overflowing limitless joy.
Open and allow yourself to discover for yourselfwhat a divine and exquisite journey it is to feelinto the vibrations of pure joy within you.
And discover what happens when you choose to feeljoy and gratitude,appreciation and happiness,peace and love, all together.
Wishing you much joy and happiness today and always,no matter what else is going on within you or around you.
Much Love!

The instrumental creates a sense of calm presence, inviting the listener to breathe more deeply and settle into the moment. It carries a soft, uplifting glow—peaceful and tender—evoking a quiet sense of joy and inner openness.