UPLIFTer Meditations ~ Inner Journeys

The guided meditation guides a mindful breathing practice focused on consciously choosing and feeling peace within the body. By breathing slowly and repeating calming words like "relax" and "peace," the practice encourages deepening awareness of peaceful sensations, which then radiate outward, benefiting oneself and the collective. It invites imagining a world where everyone activates peace internally and shares this light with others.
Choosing PeaceWe can choose peace.
We can choose to feel peace within us.
And as we do,we automatically radiate peaceall around us.
Take a deep breathand feel your body.
Make yourself comfortable.
Tell yourself: I want to feel peace.I choose to feel peace.
Breathe in slowly and deeply,pausing at the end of the inhalation,and then mentally say, “Relax,” to yourselfas you slowly release the breath.
Make sure your breathing is comfortable for you.
Be gentle with yourselfand curious about your experience.
Take three more full breaths.Breathe in slowly, pause,and stay relaxed as you exhale.
As you take a few more breaths,feel your whole body breathing,as if you are breathing in through all your skin.
And then as you start to exhale,press the breath into and through your body.
Notice how this feels.
Say the word peace to yourselfas you breathe in,and say peace to yourselfas you slowly exhale into your whole body.
Let the word peace drop into your field of being.
As you keep breathing, feel for the frequencyand vibration of peace in your body.
Scan your body from your head to your toes,and from your toes to your head.Up and down.Down and up.
Feeling for peace.
What does peace feel like to you?
Allow your mind to rest in peace.
What words come up for youto describe these feelings of peace?
Feel the space, and the vast field,of your limitless awareness.
Notice how your breathing interactswith the vibrations of peace in your body,and gently strengthen the vibrations.
With every breath you are filling with more peace,consciously activating the frequencies and vibrationsof peace already within you.
You are brightening your light.
And you are infusing yourselfand the collective field.
You are choosing peace.
Keep feeling your body.
Ground yourself in your bodyand your connection to Mother Earth.
Let each breath be an opportunityto feel and activate more peacewithin you and for you.This automatically benefits all beings.
You are a beingof infinite love and light, radiating peace.
Can you feel that now?
By doing this practice of feeling peace,you are a living example of what’s possiblefor all of us.
Imagine a world where everyone was choosingto feel and activate peace within them.
How does this feel?
Take a few minutes to ground yourselfand prepare to meet the outward-facing worldat the end of this recording.
And no matter what else is going on,within you or around you,you will automatically radiate your beautiful lightof peace just by being you.

This instrumental piece moves gently and unhurriedly with warm, ambient textures that seem to float rather than drive forward, like a calm and steady breath. The music feels reassuring, creating a sense of emotional safety and quiet reflection, gradually settling the listener into a peaceful, meditative state, encouraging a slow exhale and inner calm.

This is a poetic invocation of self-remembrance, calling the speaker to reconnect with their true, infinite, and loving nature. It emphasizes remembering one’s inner light, boundless love, and connection to nature, spirit, and the present moment. Through deep feeling, stillness, and self-trust, the speaker seeks to embody their pure, original, and miraculous essence.
Let Me RememberLet me remember.
Let me remember the truth of who I am.
Let me remember my innocence.
Let me remember my pure, uncensored, and original self.
Let me remember my joy, my wonder and the unrestrained gleefulness of myself as a child.
Let me remember my infinite capacity to love.
Let me remember the purity of my heart and my soul.
Let me remember who I am.
Let me remember my beauty, so vast and glorious, and so precious,it can only be seen through eyes that love.
Let me remember that my awareness has no limits, no boundaries, and has always been aware of everything.
Let me remember that my ability to feel, and to feel absolutely everything, is a gift and a strength, always offering itself for more discovery, more wonder, more revelation, and more enlightenment.
Let me remember to feel my body, to feel my inner world, and the world around me, and to be informed by what I feel.
Let me remember to breathe, and lose the resistance, so I can experience myself in the most expansive and extraordinary way that I possibly can.
Let me remember to listen –and hear the beauty of the song of the birds.
Let me remember to look –and see the beauty of the color of the sky.
Let me remember to receive –and bask in the beauty of the light twinkling on the leaves of the trees, glistening on morning dew, and sparkling on all the waters of mother nature.
Let me remember to feel and absorb the warmth and the regenerative light of the sun. And let me remember that my body and my soul, like all life, are nurtured, and fed, and loved by the sun.
Let me remember to honor and cherish the soil of this earth, which silently, humbly and miraculously grows and holds all life on this wondrous planet.
Let me remember to deeply appreciate the air that I breathe, and that keeps me alive, and humbly remember the power of the wind, sometimes a gentle breeze, sometimes a mighty storm, swirling with thunder and lightning.
Let me remember the magnificence of the oceans, and the glory, the mystery, the life-giving miracle of water.
Let me remember, with awe, the dance, the warmth, the beauty and the inconceivable, extraordinary, and phenomenal power of fire.
Fire has no form, it’s made of light and heat and color. And how mightily it can burn!
And let me remember these are known and felt within me, and like them, I am incomprehensible, magnificent, and miraculous.
Let me remember not to believe anyone or anything, unless it absolutely resonates within meas my own genuine truth.
Let me remember I can trust myself, in the quietness within me. And as I rest in the stillness of the present moment, the truth reveals itself.
Let me remember that I am an eternal being of pure infinite love, embodied here, on this miraculous, gracious, magnificent, and abundantly generous planet.
Let me remember.
Let me remember my light. My light which cannot be seen by the human eye.
It is of a frequency so bright and so pure and so brilliant it cannot be seen by the human eye. But it can be seen by the inner eye of my own being.
Let me remember that I can see my light, if I look through my heart and remember the truth of who I am.
Let me remember that I have access to an infinite and never ending supply of pure love. This love is so vast and so big and so powerful it almost cannot even drip a drop of itself, my-own-true-self, into this reality.
Let me remember I can create the reality in which this love can express itself through me, because I am love, I am loving, and I am loved.
Let me remember.
Let me remember that I have access to infinite peace. This peace reveals itself within me, in the stillness of the moment, in the quietness at the end of a deep breath, and when I feel for it.
This Infinite Love and Unconditional Peace reveal more fully, more deeply, and more clearly now that I realize I have been longing for this my whole life.
Not only longing,but starving.
Let me remember the eternal, unknowable love and peace of my own beautiful being.
Let me remember why I am here, why I chose to come to this time, to this dimension, to this limited, low frequency field, to this unbearably challenging life. Let me remember with gentleness and compassion for myself.
Let me remember that as I learn to open and feel everything more and more, I do remember the truth of who I am.
Let me remember that
I am here to fully remember and love my own true, infinite, glorious, magnificent, luminous, radiant, pure, unknowable, expanding, evolving, caring, passionate, adorable, innovative, innocent, powerful, creative, loving unpredictable, and uncensored Self.

This instrumental piece unfolds gently, with spacious, flowing textures that are meditative and inward-turning. Its calm, luminous atmosphere invites reflection, quiet reverence, and a sense of remembering something intimate and timeless.

The meditation emphasizes that we are beings of infinite light, with every cell in our body emitting radiant, shimmering energy. It invites the listener to feel their own glowing light and recognize its beauty, power, and impenetrability. Additionally, it highlights the collective potential of our light to uplift and enhance one another.
Beings of Light
We are beings of light.We are beings of infinite light.
Every single one of the trillions of cells in our body emits light.
Feel every cell in your body as light,as sparkling, shimmering light.
Your light body is glowing,radiant, twinkling, and self-effulgent.
Your light is penetrating and impenetrable,beautiful and magnificent.
Let us explore the power of our collective radiating lightto enhance and elevate each other to shine, shine, shine.
Feel your light shining –so much love, so much beauty, so much light!

This instrumental piece has a serene, ambient quality with soft, flowing textures that create a sense of spaciousness and calm. Gentle melodic elements and subtle harmonies evoke a feeling of inner stillness and quiet uplift.

by Bhavani Lev 🎵This guided reflection encourages self-love and mindfulness. It invites the listener to slow down, connect with their body and breath, and quietly repeat “I love you” to themselves, feeling it fully in body, heart, mind, and spirit. The practice emphasizes that this simple, personal expression of love is a quiet but powerful inner strength.
Whisper of Love
Take a momentto slow downfeel your bodynotice your breath…
Pauseand feel into yourimmense capacityto be lovingfeel love growingflowing throughevery part of your bodyopening your heart
Now quietly whisperto yourself
“I love you”
“I love you”
“I love you”
Are youlistening?
Will you let it in … ?
Whisper it again
“I love you”
Feel it in your body
Feel it in your heart
Feel it in your mind
Feel it in your spirit/soul
This is your secretsuper-ordinary powerthat grows strongeras you use it
Love itselfis whispering to you
“I love you”
“I love you”
“I love you”

A gentle, emotive instrumental piece that flows with a soft, tender atmosphere, featuring delicate melodies that evoke warmth and introspection. Its slow, soothing progression creates a sense of calm intimacy, like a quiet moment of heartfelt reflection.

This guided meditation invites you to relax your body, slow your breath, and bring gentle curiosity to your physical and emotional sensations. By consciously breathing and focusing inward, you activate and receive an infinite supply of peace and love already present within you. The practice emphasizes your innate power to manifest and radiate unconditional love and peace into the world.
Call In Peace and LoveMake yourself comfortable,relax your body,and take a few deep breaths.
Feel your body with curiosityand loving kindness for yourself.
Let your breathing slow down.
Take a longer inhalation,hold and pause,and slowly exhale through your body.
Keep breathing like this,breathe in, pause, and exhale into and through your body.
Notice whatever you are feeling physically and emotionally,with curiosity, being gentle with yourself.
If there’s any resistance, that’s okay.
You can meet that with curiosity too,as you just keep slowly breathing and feeling your body.
Feel into this moment.
Relax a little more into this moment.
Feel your body effortlessly alive.
Call in peace and love.Call them in.
Notice how your breathing interacts with and activatespeace and love in your body.
Feel your body feeling peace.
Feel the love in your heart.
Feel your body receivingfrom the infinite supply of peace and love.
There is an infinite supply of love and peace.
Feel yourself receiving and filling with peace and love.
The source of your own being ispure, unconditional love and peace.
Notice any colors or images you might see,and what the vibrations of peace and love look like to you.
You are a powerful being, manifesting and amplifying love and peace in your bodyand radiating this into the world.
Remember these steps,take a few deeper breaths,call in peace and love.
Breathe into your bodyand feel your body.
The rest automatically happens by itself.
You have your own direct connectionto that infinite supply of love and peace.
Always here.
Always your very own.

This instrumental piece moves slowly and gracefully, with soft, sustained sounds that feel expansive and reassuring. The gentle pacing and warm harmonies create a meditative space, encouraging deep relaxation and inner stillness, conveying a sense of peace, tenderness, and quiet emotional clarity.