UPLIFTer Meditations ~ Inner Journeys

Shimmering With Light - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

This is a guided meditation inviting you to reconnect with your innate light, love, and compassion. Through gentle breathing and reflective guidance, this supports a shift from self-judgement towards kindness, gratitude, and presence. Listeners are encouraged to soften the heart, elevate awareness of what is nourishing and life-giving, consciously choose where their energy and attention rest, and allow light to expand within and around them.
Shimmering With Light
Take a deep breath,Feel your bodyAnd just notice whatever you are feeling,with curiosity and kindness to yourself.It’s all ok.Whatever you are feeling, it’s all ok.And it’s always changing.
We all want to be happier and to feel good.
We all want more light and less darkness in our world,in our lives, and in ourselves.
We are beings of light,of infinite light and pure, unconditional love.
Take a few moments to feel that light and lovein your heart.
Feel how much you care.
Feel your longing for more love.
You have so much love to give.
You have so much light to shine.
And both are growing stronger and brighter all the time.
Your own suffering has given you great compassion.
Like little children, human beings are inherentlyhappy, curious, and adorable.
Think of someone you love, which can be a person,an animal, a pet, a tree, a place in nature;
feel the love filling your heart.Feel the light that is there too, within you.
With each breath, feel yourself filling with light.Every cell and particle of your body, sparklingand shimmering with light.
When the light comes, where does the darkness go?
It is simply gone.
Take another deep breath,Feel your body,And keep filling with light, breathingand shining your light, brighter and brighter.
You can always bring more light into yourself.Stay plugged into Source, as a priority.And feel the difference.
Breathe the infinite light of Sourceinto your whole being.
Redirect your focus from what’s wrong to what’s going right.To what’s working in your life.To what you’re grateful for.To the many blessings.To the love and care you feel.
You wouldn’t be upset about all that’s wrong if you didn’t care.
Feel how much you care!
We’ve all become a little fascinated and even obsessedwith what’s wrong. It’s time to change our focus.It’s time to be vigilant about what we give our energy and our attention to,because we energize and amplify what we focus on.
And it’s time to have more fun!How filled with light we become when we laughand do things we really enjoy, like little happy children.
Focus on what you want the world to be, by being that yourself.
LovingKindForgivingPatientGentleFunnyStrongEmpoweredClear
And unwavering in your commitment to honor yourself.
Lovingly speak your truth,even when you’re triggered and upset.Especially when you’re triggered and upset,once you’ve calmed down a bit.
Lovingly communicate the truth of you, what you feeland what you truly long for.
What beautiful examples we becomeof self- empowered human beings.
Every moment and each breath is an opportunityto shine more light in your heart.For yourself, for others, and for the world.
Shine your light, and see what happens.

Instrumental - Shimmering With Light - by Kristin Hoffmann 🎵

A gentle, luminous instrumental that unfolds with a calm, spacious feel, shimmering textures, and a sense of quiet uplift. It feels meditative and hopeful, like light slowly spreading and settling into peace.

Opening To Longing - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

An intimate journey inward awaits you here, where you are invited to name what you truly long to feel - not someday, but right now. Through conscious breathing and open curiosity, you are guided to locate your deepest desires not as distant dreams, but as living frequencies already vibrating within you. It is time to build your own sacred list - a personal inventory of feeling states ready to be awakened - and to discover that everything you long for is already written into the keyboard of your being. This is your journey, your freedom, your garden to tend.
Opening To Longing
What do you really want for yourself?
What do you dream about getting, or having, or doing?
Take a few focused breaths. Inhale and expand your chest, and relax with each exhalation.
Feel your body.
Bring to mind all that you really would love to happen in your life.
With each desire, there's a feeling wanting to be experienced.
What is it you want to feel from fulfilling your desires?
You know what you want to feel, and you know how you want to feel.
Take a few moments to name them to yourself: what you really long to feel from attaining your deepest desires.
Let yourself feel them, now and let yourself enjoy them right now.
Notice where you feel these beautiful feelings in your body. Notice the vibrations and sensations of these feelings.
Keep opening this place within you, of all the things you are longing to feel, yearning to feel.
You don't have to wait.
As you feel into the things you really long for, notice if there's anything in the way. Not by what we call reasonable thinking, just by curiously feeling the vibrations within you.
Let each breath calm and comfort you, no matter what else is happening.
Let it all just be as it is. Take another deep breath and consciously shine your light of awareness with curiosity and kindness to all of yourself, and notice what happens.
Keep breathing and opening to the things you really long to feel,maybe things you've always longed to feel or to feel more fully.
You can feel for all that right now just by clearly saying to yourselfwhat you really want to feel, and letting yourself feel it.
This is just for you. No one else has to agree or approve, or get involved in any way.
This is your journey, your life, your freedom.
You can even make a list for yourself.Just creating your list is an extraordinary experience.
Take a few minutes at the end of this guided inner journey to write down the list of what you long to experience and feel. And don't hold back.
Everything you want to feel is already within you.It's the substance of your frequency field.
And like a musical note, it's there on the keyboard of your being.
All you have to do is play the notes, and they will naturally start vibrating within youThey will vibrate you.
Keep open to your longing. Your longing rings the very note it longs for.
Like everything we truly want to achieve in life, this requires patience and practice. Spend a few to several minutes every day feeling into what is on your list and adding to your list.
Be curious and open to what continues to reveal.
Only you can give yourself this miraculous and precious gift to energize and awaken the feeling states you long for.
We call these Inner Resources because they already exist within us, waiting like seeds to be sprouted, nurtured, and brought to life.
And every note on your inner keyboard is a seed.
The garden of your being is yours to establish within you.
Attend to your inner being with devotion to yourself.
You awaken the vibration of each inner resource, even as you name them, just with your conscious awareness.
What's on your list?
How does it feel to just name them now?
Can you feel them coming alive in your body, in your heart, in your consciousness?
And keep using your breath to calm, comfort, and relax you.
We are living into being a new reality of higher consciousness. We are undoing our old way of thinking. We are recreating our lives from the inside out. We are reclaiming our sovereignty.
It's your choice. It's your freedom.You have more power than you realize.
The power of your conscious awareness. You have the power and the freedom to grow the garden of your inner being.
Believe in yourself.
Be open to your longing.It's a direct path hometo your heart.
Be gentle, curious, and patient with yourself.
Trust yourself, and make your list.
You got this.

Instrumental - Opening To Longing - by Kristin Hoffmann 🎵

This soundscape opens in near silence. A gentle, steady tone holds the space as a melody slowly emerges, leading you forward one note at a time. Airy vocal intonations drift in and out throughout, ethereal and unannounced, lending the music an almost interdimensional quality - as though the sound itself exists just beyond the edge of the known. Delicate high notes shimmer without sharpness, and the overall feeling is vast and intimate at once - gigantic, in the softest possible way.

Meeting The World With Wonder - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

This Guided Meditation ~ Inner Journey encourages you to approach even difficult situations in your life with wonder, curiosity, and a higher perspective. Through mindful breathing and self awareness, you are invited and guided to feel and activate your inner resources, such as peace, compassion, wonder, trust, and love. You will always find these Inner Resources already within your conscious being. They are like seeds you can cultivate and nurture to manifest a more harmonious life for yourself, for others and for our collective reality. This Guided Meditation- Inner Journey gives you a taste of embodying your own higher consciousness frequencies and feeling the vibrations of these aspects within you, and you are encouraged to consciously feel for and resonate them every day, so that you, and each of us, become the agent of positive change and live into being the peaceful world we long for. 
MEETING THE WORLD WITH WONDER
What is it actually liketo meet the world with wonder? 
The whole world and all that's happening. 
 
Let's take a few deep breaths together. 
Breathe in, hold for a moment, 
and exhale with a big sigh. 
Feel your body. 
 
Breathe into your heart space. 
Pause and slowly exhale, 
softening and relaxing your shoulders. 
 
Breathe in again, 
opening your heart a little more. 
Pause and slowly exhale into your body. 
Feel your body.
 
Can we meet even war with
a perspective of wonder? 
It's challenging, I know. 
 
Embracing a perspective of wonder 
does not mean that you agree with or approve of 
war or violence, not at all. 
 
The greater majority of all us humans 
do not want war or any violence 
in our lives or on our planet.
 
And all of us here in our UPLIFT community 
envision and long for a world of peace. 
 
We are sensitive, loving human beings 
with strong feelings and opinions 
about war and violence. 
 
Because we care. 
We really, really care.
 
Let your breathing comfort you 
as you feel into your loving, caring heart. 
Feel the love and care vibrating
in your heart. 
 
What happens when you bring the perspective of 
wonder to even the catastrophe of war?
 
How do you feel? 
I have felt so helpless, hopeless, 
and devastated. 
But as I began to look with wonder, 
I shifted into a higher perspective. 
I was able to look at war 
with a sense of wonder, curiosity, 
and not knowing.
 
Not that it's right. 
Not that it's okay. 
But as was written by the mystic poet Rumi, 
“Out beyond right doing and wrongdoing, 
there's a field. I'll meet you there.” 

Instrumental - Meeting The World With Wonder - by Kristin Hoffmann 🎵

This instrumental piece has a gentle, contemplative atmosphere, with soft, flowing textures that create a sense of openness, curiosity, and quiet wonder. Its calm, spacious character feels reflective and uplifting, making it well suited for meditation, relaxation, or moments of mindful presence.

It's Time! - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

This guided meditation encourages listeners to slow down, rest, and reconnect with their higher consciousness through breathing, self-compassion, and openness to love. It emphasizes that each person is an expression of infinite love and light, and invites them to nurture themselves with kindness, gratitude, and acceptance while feeling the vibration of love within their heart and body. The message concludes by encouraging daily practice of self-love and presence, suggesting that cultivating the frequency of love within oneself can transform both the individual and the world around them.
It's Time!
It’s time nowfor each of us -having done so much,and tried so hard,and accomplished so much,to invite ourselves into our ownhigher consciousness,of pure love. It’s a good time, right now,to stop and rest and relax. Can you give yourself this gift?
To stop and rest,relax, replenish and recalibrate?You deserve it! Take a few long, slow breaths.Feel your body,and let yourself slow down,and let go. Keep being aware of your breathing,As you keep feeling your body receiving Each life-giving,life-enhancing breathinto each cell of your body.
Feel your whole body being nurturedand nourished with eachcalming breath. It’s a wonderful time, right now,to open to your higher consciousness,to know your higher self.
You have always known this part of you.
It’s time. It’s your time. You are an outward facing, and uniqueexpression of infinite being,of infinite love,of radiant light,profound peace,effervescent joy, andunparalleled beauty,of one infinite, eternal Source.
Feel your whole body,with curiosity and kindness to yourself.
And whatever you’re feeling, it’s all ok.Just let it all be, as it is, without tryingor needing to change anything. No need to understand anything, either. Notice the sounds around you, and thequietness within you.
Feel your whole body quietly breathing.
And feel for the vibration of love,within you.
Tell yourself something you truly appreciateabout yourself. What are you feeling in your heart? Can you open yourself to receiving more love?
Express some genuine gratitude,for yourself, to yourself.
Keep feeling for the vibration of love,within you, within your heart. You are a being of love.
Your body is designed toabsorb, active, and vibrate pure love. Say something caring and compassionateto yourself.
Whatever you are feeling, all is ok, all is welcome here. Say, “I love you,”quietly, to yourself.
Can you feel your whole body vibrating with love?No matter what else might be going on?
The kingdom of heaven is the kingdom of love.And the kingdom of heaven is within you. As you open your heart to loving yourself,you invite yourself to your ownhigher consciousnessof love.
Feel how much love is present here. With focused attention, and regular practice,your capacity to vibrate at the frequencyof pure love grows strongerand stronger. But you will only know if this is true for you,as you experience this for yourself. Dedicate some time every day,to prioritize focusing on and feeling forthe frequency of love in your heart,and in your whole body. And throughout the day, say kind,compassionate and loving things to yourself,and gently remind yourself to be presentto notice how it feelsto open your heartto lovingyourself. And as you do, you will transform yourself,and everything and everyonearound you. It’s time.
Much, much love.

Instrumental - It's Time! - by Kristin Hoffmann 🎵

This instrumental piece has a gentle, meditative atmosphere and a slow, spacious pace that encourages relaxation and introspection. The music carries a gentle sense of hope and inward reflection, inviting the listener to relax, breathe deeply, and settle into a peaceful, heart-centered space.

Peace With Yourself - Guided Meditation - by Bhavani Lev and Kristin Hoffmann 🎵

This invitation guides listeners into a calm, reflective state through deep breathing, body awareness, gratitude, trust, and self-compassion, encouraging them to become more gentle and peaceful with themselves. It explains that by approaching their present experience with curiosity, kindness, and compassion, they can shift into a higher perspective and reconnect with the unconditional peace, infinite love, and deeper truth that already exist within them.Peace With Yourself
Peace with yourself,how we long to feel more peace,how we long to feel more peacewithin ourselves.
Take a few deep breaths.Feel your body.
Notice with curiosity whatever is going onwithin you in this moment.
As you keep noticing the rhythm of your breathing,allow your body to relax a little more.
Lengthen each breath and feelyourself slow down.
And as you exhale, let goof all that you’ve been carrying.
As you keep consciously breathing and feeling your body,ask yourself, “How could I be more gentle with myself?How could I be more at peace with myself?”
You already have so many tools within youto feel more peace with yourself.
You can choose gratitude and focuson three things you are very grateful for,right now, in this moment.
Use your breathing to deepenyour experience of the feelings and vibrationsof gratitude in your body.
You can choose trust.You can trust that you are okay,just as you are.
Notice whatever you are feeling, right now,with curiosity and compassion for your self.
As you shift into being curious,you automatically shift into a higher perspective.
As you bring kindness and compassionto your current experience,you shift into a higher consciousness reality.
And you can choose to be more at peacewith yourself.
Breathe into this present momentwith a little more compassion for yourself.
And as you choose to trustthis present moment,you automatically shift into the fieldof unconditional peace that is alwayswithin you, that is you.
Your eternal being.Your non-physical form.The truth that you discoveras you move more deeply into the portalof infinite love in your own heart.
And feel that longed-for peacewithin you.
And be at peace with yourself.

Instrumental - Peace With Yourself - by Kristin Hoffmann 🎵

This instrumental has a gentle, meditative atmosphere, with flowing ambient textures and soft melodic layers that create a deep sense of calm and emotional spaciousness. The music feels soothing and introspective, inviting relaxation, reflection, and inner peace through its slow, luminous progression.