UPLIFTer Meditations ~ Inner Journeys

Radiant With Peace - UPI Invite

by Bhavani Lev and Kristin Hoffmann 🎵The is an announcement of the UPLIFT Peace Immersion initiative, which invites people to spend a few minutes each day consciously breathing, feeling peace within their bodies, and aligning with a collective intention to create a more peaceful and compassionate world. It emphasizes that by individually cultivating and vibrating peace through breath, heart-centered awareness, and daily intention, participants contribute to a unified field of peace that supports humanity, all living beings, and Mother Earth.
Radiant With Peace
We are happy to announce and invite youto The UPLIFT Peace Immersion ~ UPI for short ~so we can all be radiant with peace.
Our purpose in hosting The UPLIFT Peace Immersionis to infuse our collective realitywith more peace, together,to create a unified field of peace.
Participating is as simple as aligningyour longing and intentions for a peaceful worldwith the UPLIFT community.
It’s free.
We only ask that you spend a few minutes every daybeing quiet and feeling the vibrationsof peace in your body and to be consciousof choosing peace throughout the day.
And once you sign up, you will receive a lot of support from us,including a meditation every day.
We know how busy you are, how full your life is,and that you have so much going on.We also know that you want to make a difference,just like we do.
We share in our longing for a more peaceful world,a higher consciousness world where human beingsrespect and care for each other,and honor Mother Nature.
And you make a difference.The moment you start feeling peace,you instantly start vibrating peace.
Go ahead. Check it out.
Take three deep breaths.Breathing in for two seconds.Breathing out for two seconds.
Feel your body, and feel for peace.
Take your time as you keep breathingand breathe into your heart space.
In for three seconds.Out for three seconds.
And feel your caring, loving, heartfelt longingfor a world of peace.
The cumulative effect of thousands of usall feeling and vibrating peace togetherover a period of time is immeasurable.
And in our alignment and shared longing,we are all naturally held together in theever-present field of peace.
And this makes it easier and more deeply felt for everyone.
Take a few more deep focused breathsand feel yourself filling with peace.
Feel the peace in every cellof your body vibrating as light.
And notice that your beautiful, radiant vibrationsnaturally illuminate your energy field, your aura.
By using your breathing to support youin choosing peace throughout the day,you will be radiant with peace.
And the world around you willnaturally be infused with your peaceful vibrationsand your radiant light.
Let’s be curious together aboutthe benevolent outcome and cumulative effectof choosing to dedicate time daily to feel and vibrateat the frequency of unconditional peace.
In honor of yourself and all living beings,including Mother Earth, please join us as we infuse ourcollective reality with more peace.
When you sign up for The UPLIFT Peace Immersion,your intentions for a peaceful worldinstantly align with all of us.
It’s easy, it’s free, and you are most welcome.

Instrumental - Radiant With Peace - UPI Invite

by Kristin Hoffmann 🎵

In This Present Moment - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This guided meditation invites relaxation, deep breathing, and awareness of the body and heart, emphasizing that all experience happens only in the present moment. It reframes past and future as thoughts arising now, encouraging attention to the still, ever-present “right now” as a source of peace, clarity, and wisdom. By anchoring in this present moment, we are gently guided to reconnect with inner stillness, unconditional love, and a deeper capacity to meet life with trust and ease.
In This Present Moment
 
In this present moment, you can relax, make yourself comfortable, and take a few deep, nurturing breaths.
Feel your body.
Feel your body relax.
As you quiet down, breathe into your heart space.
As human beings, we utilize time. We live in the construct of time.
But the truth is, it's always right now.
Whenever you check in, it's always right now, isn't it?
There really never is any other time.
Breathe yourself into this present moment.
Let this moment be empty, fresh, and unknown.
There is no past and no future in this present moment. What we call the past is just thought. Memories that are recalled in this present moment. What we call the future exists only as potential.
Just thoughts, plans, and ideas that we have in this present moment.
Breathe into your heart space. Feel the energetic vibrations there.
Allow the energy from your heart to overflow into your whole body.
Feel the feeling of feeling your body.
As you pay attention to this present moment, see if you can discover when this moment turns into the next moment.
The content can change, but does the moment?
We only need to focus on what is happening right now in this present moment.
Everything you experience and ever will experience, everything you learn and feel, and everything you ever will learn and feel, will only happen in the present moment.
Because it's always right now. There isn't any other time.
Breathe deeply into your heart space.
Feel into the rich, deep, and infinite space of your heart.
Feel your quietness, your presence in this present moment.
This is where you access the infinite wisdom of your higher self and your own direct connection to Source.
This is where you discover the presence of unconditional love and the peace that is beyond all understanding.
In this present moment, breathe into the fathomless stillness of your being.
Feel the presence of your own loving self.
Feel the presence of peace.
It is here, in this very moment, that you reconnect to your higher consciousness, your profound wisdom, your radiant love, your infinite peace, your bubbling joy, and your immeasurable beauty.
Take another deeper breath and let yourself relax, soften, and release a little more.
We all get distracted, fascinated, and feel compelled to fulfill our responsibilities.
Yet the mystery is real. And the truth reveals that you will be better at all you need and want to do when you anchor yourself in this present moment.
It's always your choice where you place your focus, what you focus on, and from where, within you, you meet the world.
And remember that pausing for a few deep breaths can bring you into the infinite presence of your own heart.
A place to stop and rest, and feel. A place of greater perspective. A place where you can trust yourself.
This ever-present moment of infinite potential.
It really is always right now.

Instrumental - In This Present Moment

by Kristin Hoffmann 🎵This instrumental piece reveals gentle grounding through ambience, unfolding at an unhurried pace with soft, flowing textures that invite stillness. It creates a calm, reflective atmosphere, encouraging the listener to settle into the present moment and breathe.

I Have Been Hiding - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵In this meditation, the speaker reflects on a lifelong pattern of hiding their true self and describes the painful but liberating process of confronting previously suppressed emotions and beliefs. As they allow themselves to feel these rejected parts with compassion, the feelings transform, revealing a deeper sense of innocence, authenticity, and inner love. They conclude that this ongoing journey reconnects them with their true nature as an expression of infinite love, peace, and light.
I Have Been HidingI have been hiding all of my life.
I have been hiding,and no one was looking.
That was both devastating and a relief.
I heard a story oncethat God is playing hide and seek,but no one is looking.
Yes, I have been hiding,even from myself,especially from myself.
Have you been hiding?
Have you been hiding so longthat even you have forgotten to look?
I was hiding for so long,and like a jack-in-the-box,I just kept stuffing myself back in the boxand closing the lid.
Click.
And now I am no longer willing to hide.
It’s uncomfortable.It’s unfamiliar.It’s awkward.It’s exhilarating,and it’s terrifying.
It’s revealing everything.
But I am no longer willing to hide.
Yes, it’s exhilarating,and it’s also excruciatingly painful.
I need to meet all my rejections,all my limitations, all my fears, all my performances,my learned behaviors, my indoctrination,and all my carefully cultivated beliefs and opinions.
I need to empty myself of all of them.
I need to feel the multitude of things I was hiding,like my anger, my hatred, my judgment,and also my intuition, my insights, my telepathic awareness,my greatness, my infinite unknowable beauty,my purity, my innocence.
No longer trying to be spiritual.No longer trying to attain anything,but simply meeting the truth of myself,which is pure, infinite,beauty, peace, light,and unconditional love.
How can that be?
How can I be a being of pure love andhost all this anger, resentment, judgment,comparison, dislike, competition,and other feelings I consider unacceptable?
But there they are, in the box.
In the box with the jack,stuffed in the box.
Click.
But now I am willing to expose my authenticity,to keep reaching into the box,and to feel all those feelingswithout self-judgment.
It can be really uncomfortable, but as I breathe into each one,each rejected feeling, with acceptance, forgiveness, and kindness to myself,they release, they change, they transmute.
In stillness and compassion, everything transforms.
Each intense feeling becomes a giftof beauty, and power, and integrity.
And all those feelings,they don’t define who I am,and they never did.
Who I am in, the center of my being.Who I am, my original self.
I can feel my original self, my immaculate innocence,now that I am willing to feel everything else.now that I am willing to feel all the things I didn’t want to feel,that I was scared to feel,that I had enormous resistance to feeling, now I can feel the truth of who I am.
And it’s not an end state.
It’s a breath by breath journeyof willingness and wonder.
The wonder to trust myself.The confidence to not know.The willingness to feel myselfas an eternal being of infinite love, peace, and light.
I am no longer willing to hide,but to lovingly speak my truth.
I am no longer willing to distort my truth or deny the truth of who I am.
But I am willing to keep feeling into every creviceof all the painful feelings in my heart,long held under cover, masterfully denied,terrifying me like a ghost under the bed.
And to my surprise, they have turned into treasures.
I can feel so much moreof the abundance of lovethat flows through my heart.
I can acknowledge the insights and intuitionthat guide me, and others.
I can luxuriate in my deep connectionwith Mother Earth and Mother Nature,and all living beings.
We are powerful beings.
We are pure Source energy beings.
We are each a holographic ray, where the wholeis entirely within each aspect of itself.
You are an individuated ray of Source,just as infinite, eternal, and beautiful.
All that Source is, you are.
That’s why I always say you arean eternal being of infinite love,unconditional peace,and radiant light,no matter what you might be feelingor what you might believe about yourself.
So let us remember who we are.
Let us remember why we came to Earth,to incarnate as human beings,to experience this division, this separation, this unique individualization.
Let us remember, we came to challenge ourselves with,“Can I really forget that I am an eternal being of infinite love,unconditional peace, and shimmering light?”
Because we really are.

Instrumental - I Have Been Hiding

by Kristin Hoffmann 🎵This instrumental piece unfolds slowly and tenderly, with spacious piano and soft ambient textures that feel introspective and vulnerable, creating space for emotional honesty. It carries a quiet weight—like a gentle confession—inviting reflection, release, and a sense of being safely seen.

Personal Sovereignty - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This guided meditation reflects on personal sovereignty as an inherent inner freedom that already belongs to each of us, but must be consciously recognized and reclaimed within ourselves rather than sought from external authority. It encourages gentle self-reflection to notice where we may have given this power away, emphasizing that claiming sovereignty aligns with compassion, kindness, and love for ourselves and others. Through stillness, presence, and connection with our inner silence and the Earth, we can repeatedly rediscover our personal sovereignty and access the rich inner resources already within us.
Personal SovereigntyWhat is personal sovereignty?
What does personal sovereignty mean to you?
No one can give you what is already yours,and personal sovereignty is already yours.
Yet you must claim your personal sovereignty,each one of us within ourselves, for ourselves.
This freedom is inherently ours, and no one can take it away from us.
But we have to look within ourselves and see,have we given it away or diminished it?
Let us not blame ourselves if we discover that we have.
It seems we have all been raised to look outside ourselves for authority,for answers, for guidance, for direction, and for just about everything.
And recognizing this gives us the opportunity to absolutely reclaim it.
Your personal sovereignty is yours to claim within yourself,right here, right now, and always.
Acknowledging and claiming your personal sovereignty is never in conflict with beingkind, loving, caring, respectful, forgiving, and compassionate.
And the more we offer these qualities to ourselves,the more we naturally bring these qualities to each other and the world.
As we choose our personal sovereignty, we are choosing what we prioritize,and in every choice there are elements of both fear and trust.
Be aware of both what you fear and what you trust in making this choice for yourself.
As you explore this, step deeper into yourself,into the silence of your being,into your Source connection,and ground into your deep roots with Mother Earth.
It doesn’t matter what the voice in your head is saying.That’s not where you claim your personal sovereignty.
Drop deeper into yourselfand feel the truth of who you are.
Give yourself the time to feel into the silence of your being.
Each present moment is innocent, spaciousand ripe with unknown potential.
In the silence and the stillness within you,you will meet your own personal sovereignty.It is yours to discover and claim for yourself.Over and over again.
And you have so much to discover within you.So much.
Alive through the life force of Mother Earth,we are connected directly to the source of all life within ourselves.
What an interesting setup we have created here on this planet.
We are beings of infinite love and light,needing to reclaim our personal sovereignty.
And we have a vast wealth of inner resources to help and support us on this journey.
Inner resources such as: couragecompassion kindness freedom forgivenessinnocence peace eternity self-respect pure love and many, many more.
All, already, within you.

Instrumental - Personal Sovereignty

by Kristin Hoffmann 🎵A spacious, slow-unfolding instrumental piece with gentle textures and a calm, steady pulse that feels more meditative and grounding rather than driven. The music creates an atmosphere of inner stillness and quiet strength, inviting reflection and a sense of personal presence.

Courageously Joyful - Guided Meditation

by Bhavani Lev and Kristin Hoffmann 🎵This guided meditation emphasizes the courage it takes to choose joy amidst widespread pain and negativity in the world. It encourages cultivating joy through small, authentic acts of kindness—such as smiling, giving, caring for pets or plants, and appreciating the simple joys of being alive. By focusing on joy, love, and peace in each moment, we radiate positive energy and help uplift those around us.
Courageously JoyfulIt takes a lot of courage these daysto choose to be joyful.
People everywhere are experiencing so much pain and suffering,and there are so many dysfunctional things happening in our world.
To intercept the waves of low-frequency negativityflowing around and affecting us,it takes courage and determination.
But we are the changemakers.
We bring smiles to people who look sadand hugs to those we can.
And we emanate positive high frequencies into our world.
We choose love, and we focus on love.
We feel for peace within us,and we radiate our healing light.
And now we’re choosing to focus a little more specificallyon the vibration of joy.
We want to bring as much happiness to as many people, animals, plants,and the world as we can.
Explore what feels authentically joyful for you.
Maybe just smile at someoneand see if they smile back,or tell a joke,give a small gift.Send someone a loving and encouraging message.
Do something kind and caring for a friendor someone you don’t know well.
Spend extra time with your pets,care for your plants,work in your garden.
Make space to do kind, loving,and joyful things for yourself.
In each present moment, you can find joy.
Keep some of your awareness on the lookoutfor the positive perspective in each moment,and see if you can experience a little more joy.
The more joy you feel,the more joy you vibrate and activate.
You create joyful energies all around you.
And you will start to bring that joyful feelingto all kinds of things in your life.
Be curious.
Feel the joy of taking a deep breath.
Feel the joy of just being alive in your body.
Take a moment and look around you.Find something that brings you joy right now.

Instrumental - Courageously Joyful

by Kristin Hoffmann 🎵This instrumental piece moves with a calm, confident flow and uplifting momentum—warm harmonies and flowing melodies that feel both grounded and quietly radiant. It carries a sense of steady courage and open-hearted joy while feeling quietly empowering—gentle but resolute—evoking a sense of inner strength paired with lightness and joy, like taking a steady breath and stepping forward with trust.